HEALTH & WELLNESS: Emotional Wellness Toolkit

From the time we were little, we have been told to make sure we take care of our bodies – get enough exercise, eat healthy, brush your teeth, etc. But did you know that how you feel emotionally can impact your quality of life just like your physical health can? Learning how to use healthy emotional strategies and how to ensure you are taking care of yourself emotionally can be difficult. The National Institutes of Health compiled 6 strategies for improving your mental health. To view this article, click here!