PLANNING & GOALS: Setting Realistic Goals Benefits Your Mental Health

Having realistic goals benefits your mental health, but many people with depression or other mental illnesses struggle to set goals. But, why do goals help us? What benefits do goals provide for us? How can we ensure that by setting goals for ourselves we are setting ourselves up for success and not failure? In her article, Martha Lueck provides insight into all of these questions. To view this article, click here!