HEALTH & WELLNESS: THE ROLE OF MINDFULNESS IN A WELLNESS PROGRAM

We have all heard the term “being mindful,” but what exactly is it? Mindfulness is the practice of being fully present in the moment and self-aware, calmly acknowledging one’s own thoughts and feelings without interpreting or judging them. Which, from first glance can seem like an easy thing to do. However, learning how and why to practice mindfulness can be more difficult than it seems on the surface. WellRight.com gives insight into mindfulness and why it is important to practice throughout your day. To view this article, click here!