Intrusive and scary thoughts is something a lot of people unfortunately have to deal with. As well as being scary, we can recognize that these thoughts are silly and unrealistic. Finding a balance is something we all have to strive towards with our mental health. Robin Arnott from the National Alliance on mental Illness (NAMI) writes a compelling article detailing her struggles and successes in hopes of inspiring others to do the same. To view this article, click here!