HEALTH & WELLNESS: Building Better Mental Health

It is said time and time again that having a good mental health is important. But what does good mental health look like? Is there a goal to be striving toward? According to helpguide.org, mental health isn’t just about the absence of mental illness, it is confidence, good relationships, and a zest for living life, just to name a few examples. How do you pave a pathway to better mental help? Click here to find out!