HEALTH & WELLNESS: Using Humor as a Coping Tool

When it comes to mental health and learning how to cope with symptoms, triggers, and recovery there is a vast array of coping mechanisms and tools. A common coping tool out there is humor. Laughing is something that is a commonality in all humans- it feels good to laugh and joke! On nami.org, Bob shares his personal experience with using humor as a coping tool. In his article he shares that for him “humor sustains resilience.” To view this article, click here!