HEALTH & WELLNESS: Six Ways to Mental Well-Being

Throughout the past decade, a lot of light has been shed on the importance of mental health and mental well-being. How exactly does one obtain mental well-being? For everyone, it can look different. However, there are a few common things many people do to maintain a healthy mind. Skill Boosters put together a video of six ways we can pave the way to mental well-being. To view this video, click here.