OVERCOMING OBSTACLES: Top 5 Triggers for Stress in the Workplace

We all get stressed – it is a universal commonality. While having a little stress can be beneficial and motivate us to finish tasks, an overwhelming amount of stress can be detrimental to not only your mental health but your physical health as well. In this video, the YouTube channel SkillBoosters aims to help us identify the main triggers for stress to hopefully lead a healthier lifestyle. To view this video, click here!