ON THE JOB: Top 5 Triggers for Stress in the Workplace

It is common to hear someone talk about their stress levels due to work, and a little bit of stress can sometimes be a good thing because it can motivate us! However, if stress is not managed, it can turn into a larger mental health problem. For this reason, it is important to know what makes you stressed out and how to manage it.  In this video, SkillBoosters discusses the top five triggers for stress in the workplace and why it is a good idea to identify what triggers your stress. To view this video, click here!