Stigma and discrimination unfortunately go hand-in-hand. Those of us living with mental illness know this all too well. There is a lot of misinformation about what mental illness is and what it looks like. It leads to a direct impact on how others judge mental illness, and it may even lead to individuals judging themselves. In this article, the Mayo Clinic lays out some ideas of how to cope with stigma and ways to find a good support system. To view this article, click here!