HEALTH AND WELLNESS:10 Relaxation Techniques That Zap Stress Fast

We’ve all felt it – stress! Stress can come from many different avenues. For example, stress can come from work, home, health, finances, school, family, etc. The list can go on and on. However, there are also a vast array of ways to help combat that stress. In this article, Jeannette Moninger relays 10 different relaxation techniques that you can try, and don’t worry, each of these techniques take 15 minutes or less! As Moninger puts it, click here to go from “OMG to om.”