HEALTH AND WELLNESS: How To Practice Mindfulness At Work

What if you could lessen your stress levels at work? What if you could help better your work life become a little easier throughout the week? I have some great news – this is possible! In this article, Contributor to, Ashley Stahl, explores mindfulness and the benefits it can bring to your life. She simplifies it down to four simple exercises that you can do right now! To view this article, click here!