HEALTH & WELLNESS: Healthy Gut, Healthy Mind: 5 Foods to Improve Mental Health

We may know that the proper amount of exercise and sleep can improve our moods. But, did you know that what we eat also can affect our moods? In this article from Psychology today, Dr. Carolyn C. Ross explains that eating five food types can benefit our mental health. They include fatty fish, whole grains, leafy greens, yogurt, and lean protein. To view this article, click here.