HEALTH & WELLNESS: Take Care of Your Spirit

Have you considered spirituality as a path to mental wellness? Jeff Levin, Ph.D. and author of “God, Faith, and Health,” points out that anyone can use spiritual tools for wellness, regardless of whether or not they identify with a religion. He recommends mindfulness, selecting a soothing mantra, and taking time to read inspiring stories, as well as some more traditional religious approaches. To view this article, click here.