HEALTH & WELLNESS: Busy but Healthy Q&A – Cardio, Weights, or Both?

Should your focus be on cardiovascular exercise or strength training? A video from Busy but Healthy says it depends on your goals. Host Kristine Fretwell says that a person looking to increase endurance would reap the benefits of cardio, while someone interested in increasing strength or muscular definition might consider working out with weights. To view this video, click here.