HEALTH & WELLNESS: Basic Exercises & Stretches for the Workplace – Exercises & Stretches

Does working a desk job all day making you feel stiff? In a video from eHow Fitness, personal trainer Leroy Moore has some simple stretches anyone can do to keep limber while on the job. He demonstrates back and hip stretches and tricep dips that will make the body feel good during a long workday. To view this video, click here.