HEALTH & WELLNESS: My Night Time Health & Wellness Routine 2016 – Bedtime Habits for Healthy Skin and Body

Are you getting enough sleep? Did you know that sleep problems can contribute to other medical issues? Health and fitness vlogger Ciara Foster describes her bedtime routine, which includes candles, tea, melatonin, music, and a humidifier. She points out the physical and emotional health benefits of practicing good oral and facial care and taking a few moments to get organized for the next day. To view this video, click here.