HEALTH & WELLNESS: Tips to Staying Healthy in the Office

Sitting at a desk for most of the day can take a toll on your physical and mental health. The good news is that there are things you can do to create a healthier work space. An article on Centra Care’s blog has some tips on staying healthy at the office including introducing more movement into the workday, avoiding snacks that are loaded with sugar, and using a hand sanitizing product. To view this article, click here.