HEALTH & WELLNESS: Staying Healthy at Your Desk Job

With many of us sitting at a desk for eight hours a day, it can be difficult to find ways to stay healthy. How can we counteract that sedentary lifestyle? Fidelity Health Marketplace gives some tips for doing so such as using the stairs more, standing up and stretching every so often, taking breaks, and enrolling in a workplace wellness program if one is available. To view this article, click here.