HEALTH & WELLNESS: Office Posture Matters – An Animated Guide

In this age of desk jobs and comfortable couches, knowing how to have good posture is vital. Bad posture can cause spinal problems and increase the risk of heart attack, and even an hour of daily exercise might not be enough to counteract it. Flikli presents an animated video that explores some helpful solutions such as active sitting and shoulder shrugs. To view this video, click here.