HEALTH & WELLNESS: Surviving the Desk Job – How to Stay Healthy at Work

How do long hours sitting and snack breaks in school translate to the workplace when we grow up? Stephanie Saunders of Howtobefit.com says it causes us to grow used to a sedentary lifestyle fueled by sugar. She has some fresh advice for staying healthy at a desk job including sitting on a Swiss ball to improve posture, switching to healthier snack options, and using a hands-free phone. To view this article, click here.