HEALTH & WELLNESS: Mindful Eating – for Weight Loss and Reducing Inflammation

Many of us eat on the go, perhaps on the way to work or while trying to multitask. This can cause people to lose track of how much they are eating or how quickly. A video from Mindful Life Weight Loss recommends mindful eating, something that has gone by the wayside in the modern age of technology. Slowing down, eating without distractions, savoring, and reflecting with gratitude can actually help a person lose weight. To view this video, click here.