HEALTH & WELLNESS: 6 Smart Strategies for Stress Management

Did you know that human beings need stress in order to function? Psychologist Dr. Alex Diaz talks about the biological causes and benefits of stress but points out that living in chronic high stress can cause severe health problems. To manage stress, Dr. Diaz recommends socializing, meditating, getting plenty of sleep, and turning off electronics. To view this article, click here.