Many of us get the kids ready for school in the morning, spend eight hours at a job, and then come home and cook for the family. This doesn’t leave us much time to take care of ourselves. Emma Hack lists some quick things that one can do to nourish the mind, body, and soul. These include revving metabolism to shed unwanted weight, committing to seven or more hours of sleep, and managing moods. To view this article, click here.