ON THE JOB: Learn How to Handle Stress at Work with These 5 Tips

The majority of individuals have experienced stress at work at some point in their lives. Although it can be difficult, there are many techniques that one can utilize to help manage and reduce stress. Some of the strategies suggested by a Stopanxiety video include meditating and exercising daily, eating a balanced diet, and practicing breathing techniques. When used consistently, these things can greatly improve happiness at work and decrease stress. To view this video, click here.