With a busy work schedule, it can be easy to forget about making physical and mental health a priority. This is important because an employee spends a great deal of time sitting or standing in one place for extended periods. Fortunately, there are some small things that can be done throughout the workday that might help. Drinking water, taking proper lunch breaks, avoiding gossip, and having good posture are all techniques to become mentally and physically healthier on the job. To view this article, click here.