People are destined to feel stress. Health and wellness coach Ellen Goldman postulates that understanding the physiological aspects of stress can be the key to mastering it. The brain is bombarded with stressors, big and small, and can’t always tell the difference between physical and psychological threats. Goldman recommends not relying only on stress management techniques but also identifying the causes of stress and distinguishing the ones that can be controlled from the ones that cannot. To view this article, click here.