HEALTH & WELLNESS: 8 Ways Meditation Can Improve Your Life

Studies have shown that meditation can have positive effects on everything from cognitive functionality to physical health and general well-being. The Huffington Post series, “The Third Metric: Redefining Success Beyond Money & Power,” hosts an article by Kristine Crane of U.S. News on the subject. Many physical effects of meditation on the brain and body are explained, as well as personal stories shared by people who have introduced meditation into their lives. To view this article, click here.