HEALTH & WELLNESS: Improving Emotional Health

Everyone faces adversity and feels stress, anxiety, and disappointment. The important thing is dealing with these emotions and bouncing back. Helpguide.org presents a comprehensive look at mental and emotional health, including definitions and pointers. Authors Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. stress the importance of physical health and strong relationships. To view this article, click here.