Did you know that physical exercise can reduce anxiety and improve mood? Even walking 10-15 minutes five times a week can make a difference. Exercise releases feel-good chemicals in the brain, produces a calming effect by increasing body temperature, improves confidence, and provides a healthy distraction from some of the symptoms of depression and anxiety. An article from the Mayo Clinic staff presents a reasonable, goal-oriented approach to establishing a light exercise routine. To view this article, click here.