Jenna Goudreau provides 12 ways to help reduce stress at work:
- Don’t react… act!
- Breathe, and breathe deeply.
- Eliminate interruptions.
- Schedule your day.
- Eat right and get enough sleep.
- Be active and change your story.
- Don’t hang on to anger or frustration, practice letting those feelings go.
- Learn what stress is coming from within and work on ways to refocus that energy.
To view all 12 steps in detail, click here.