HEALTH & WELLNESS: How to Reduce Stress at Work

Jenna Goudreau provides 12 ways to help reduce stress at work:

  1.     Don’t react… act!
  2.     Breathe, and breathe deeply.
  3.     Eliminate interruptions.
  4.     Schedule your day.
  5.     Eat right and get enough sleep.
  6.     Be active and change your story.
  7.     Don’t hang on to anger or frustration, practice letting those feelings go.
  8.     Learn what stress is coming from within and work on ways to refocus that energy.
  9.     Prioritize.

To view all 12 steps in detail, click here.