OVERCOMING OBSTACLES: I’m Worried about Losing My Job.

Many people are worried about losing their job due to a mental illness. There are steps you can take and things you can do to reduce the risk of this happening. According to time-to-change.org/uk you can do some of the following:

  • Take care of yourself by going for a walk or getting fresh air
  • Be assertive about your needs and say no if you can’t take on extra demands
  • Be realistic about your strengths, abilities, and weaknesses
  • Take breaks if you are getting overwhelmed
  • Develop healthy work habits: do not overwork yourself
  • Try and change the things that are affecting you negatively

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