Many people are worried about losing their job due to a mental illness. There are steps you can take and things you can do to reduce the risk of this happening. According to time-to-change.org/uk you can do some of the following:

• Take care of yourself by going for a walk or getting fresh air
• Be assertive about your needs and say no if you can’t take on extra demands
• Be realistic about your strengths, abilities, and weaknesses
• Take breaks if you are getting overwhelmed
• Develop healthy work habits: do not overwork yourself
• Try and change the things that are affecting you negatively

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